When it comes to eating, the Monaco Center for Health & Healing has a simple philosophy – when one’s diet is rich in a wide variety of fruits, vegetables, whole grains, beans, nuts and seeds, then it’s possible to eat to one’s satisfaction while helping to fend off the chronic diseases that plague our culture.

We also know that eating is more than just a way to get and stay healthy. Rather, it is a constant opportunity for an exquisite sensory experience. It’s about enjoying beautiful meals that taste sensational – and about feeling good knowing that everything you eat is helping to build and maintain a stronger, more youthful, you.

Group cooking instruction is regularly scheduled and is highly recommended for all people interested in adding health and flair to their everyday menus. Take one class or take a bunch! A sampling of topics includes: Quick and Easy Everyday Dinners, Hearty Soups & Stews, Tantalizing Main Dish Salads, Dairy-Free Delights, Party Appetizers, Holiday Foods, Fun Desserts, How to Cook with Tofu, How to Cook with Tempeh, Cooking for Kids, Cooking with Teens, Great Greens, and Brown Bag Lunches.

Private cooking classes are also avable upon request and as part of nutrition counseling packages.